My Online Programming is personalised to YOUR goals and equipment that you have access too.
All of this for just $30(AUD) per week, billed fortnightly.
I also offer help with nutrition through a dietician if you’re really looking at capitalising on your training. If this is something that you’re interested in:
Once this has been completed, I will send you a questionnaire and assessment sheet which gives me all the information to program specifically for you.
It also gives you a Rep Max Guideline so you have a better idea of what you should be lifting for the different reps of each exercise. This is done from you performing 5RM testing.
I really look forward to helping you smash your goals!