Latest Media

Hello Sport Interview

  Find out more about Ben Seymour before he got into the fitness industry. Playing SuperRugby, ITM Cup, Top14 and Super10s and traveling all over the world playing the sport he loved. Now in the Fitness Industry and loving it! Link to podcast -...

What Makes Ben Seymour Tick

  As the men’s global fitness world heats up with the rise of Instagram workouts taking over our feeds, we chat to Ben Seymour a.k.a @seemorebenny. Not only is he an ex professional rugby player both in Oz and Europe, a gun Personal and Group Fitness Trainer,...

Enter Beast Mode

  This is a full body strength session that will really challenge you physically and mentally. I love incorporating sessions like this in my weekly training schedule, as I was recently working towards a goal of mine - deadlift 250kg @ 90kg Bodyweight. I was...