by Steve Harris | Mar 21, 2018 | Fitness, Nutrition, Training |
What Makes Ben Seymour Tick As the men’s global fitness world heats up with the rise of Instagram workouts taking over our feeds, we chat to Ben Seymour a.k.a @seemorebenny. Not only is he an ex professional rugby player both in Oz and Europe, a gun Personal and Group...
by Steve Harris | Mar 20, 2018 | Fitness, Nutrition, Training |
Enter Beast Mode This is a full body strength session that will really challenge you physically and mentally. I love incorporating sessions like this in my weekly training schedule, as I was recently working towards a goal of mine – deadlift 250kg @ 90kg...
