What Makes Ben Seymour Tick

What Makes Ben Seymour Tick

What Makes Ben Seymour Tick As the men’s global fitness world heats up with the rise of Instagram workouts taking over our feeds, we chat to Ben Seymour a.k.a @seemorebenny. Not only is he an ex professional rugby player both in Oz and Europe, a gun Personal and Group...
Enter Beast Mode

Enter Beast Mode

Enter Beast Mode This is a full body strength session that will really challenge you physically and mentally. I love incorporating sessions like this in my weekly training schedule, as I was recently working towards a goal of mine – deadlift 250kg @ 90kg...